Episode 115: A Heroic Dose of Anxiety

Anxiety...have you heard of it? If not, think of fun but the exact opposite. Luckily, Brendan talks with one of the best in the game at keeping it in check, anxiety coach, Anna Papaioannou. The two discuss: the #1 way to combat anxiety (it's more surprising than you think), whether or not anxiety is habitual, why you don't have to look outside yourself to combat anxiety, simple practices to maintain more calm in your life, why hitting rock bottom is amazing, what you can do if you love coffee but hate anxiety, and what it means to take a heroic dose of mushrooms.

RESOURCES
Anna Papaiannou
The Kind Mind Club
Somatic Therapy
A Heroic Dose of Mushrooms