Episode 114: You're Not Supposed to Feel Ugly

Brendan and Willoughby the dog, are back with more manbuns than ever. They're joined by the incredible Kristen Helmstetter, popular author of Coffee Self-Talk and Wine Self-Talk. The two dive into Kristen's life-changing realization after deciding to leave everything behind and move to Italy, how she overcame 100K in debt and abusive relationships using self-talk, the best way we can be talking to ourselves, words we need to avoid, and Brendan gives himself an incredible romance author pen name.

RESOURCES
Kristen Helmstetter
Coffee Self-Talk
Shad Helmstter
How I Overcame My Battle with Red Wine Teeth - by: Brendan Fitzgibbons