Episode Four: “Get Calm Quick”
Take a deep breathe...close your eyes...inhale...and listen to this podcast as loud as humanly possible. Brendan speaks to one of the leading minds on modern meditation, Suze Yalof Schwarz. She is the founder of Unplug meditation, a meditation center and a successful app. Brendan and Suze break down the many myths surrounding meditation and discuss some simple techniques to getting started on meditation and the easiest ways as Suze says, to "get calm quick." So plug in and then unplug for this life-changing episode.
Resources: