Episode 79: Remembering That Your Life Doesn't Suck

Hey sometimes you need to remember that your life in fact does not suck. And that's where gratitude comes in. Luckily, Brendan sat down with Nancy Davis Kho, speaker, podcast host and author of The Thank-You Project: Cultivating Happiness One Letter of Gratitude at a Time. The two gratitude heroes discuss how gratitude levels your mind and triggers positive recall bias, the incredible positive effects of writing 52 gratitude letters in a year, the 3 "S's'" of gratitude letter writing, and of course, Mom Bod outfits.

RESOURCES
Nancy Davis Kho
The Thank-You Project: Cultivating Happiness One Letter of Gratitude at a Time.
Midlife Mixtape Podcast
Mom Bod