Episode 62: "Everything's an Emergency and Nothing's an Emergency"

Brendan is very happy to welcome back Amy B. Scher, energy coach and author of the groundbreaking book, "How To Heal Yourself From Depression When No One Else Can." The two energy warriors talk about the difference between making bad choices and being depressed, where depression actually comes from, methods you can use to heal yourself from depression, and why you should never wear 14 snuggies at once.

RESOURCES
Amy B. Scher
”How to Heal Yourself From Depression When No One Else Can”
The Sweep Technique
Snug Life