Episode 48: Your Body is Not a Trash Can

Written By Brendan Fitzgibbons
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So good news, it turns out your body is NOT a trash can. And luckily, Brendan talks with Sloane Elizabeth, Food Freedom coach and author of "Kale & Kravings," to find out why it's not in fact, a gross garbage dumpster. The two wellness heroes talk about how to eat by trusting your intuition, why diet culture is ruining us, what a healthy diet looks like and why Hanger is actually the real reason for breakups.

RESOURCES
Sloane Elizabeth
Food Freedom
"Kale & Kravings”
Your Body is Not This


Brendan Fitzgibbons
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Episode 49: "We're Supposed to Bring a Specific Kind of Magic to the World
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Episode 47: No More Mr. Nice Guy